Effective Strategies for Long-Term Weight Management

Effective Strategies for Long-Term Weight Management

Integrating Social-Emotional Learning
Integrating Social-Emotional Learning
November 11, 2021
Level2 Certified Educator
Google Certification Level 2 Advanced Training
November 11, 2021
3 Semester Credits
Recommended For: Teachers, Counselors, Administration

Are you looking to lose or maintain a healthy weight? In this 3 credit graduate-level course, you will design a personal weight management plan that will improve your energy levels, enhance your overall health, reduce the risk of chronic illness, and boost immunity so you can live your best life.  

Upon completion of this course, the student will be able to: 

  1. Identify health risks associated with overweight and obesity, take personal anthropometric measurements to identify health risks, and develop personal goals to achieve/maintain a healthy weight
  2. Calculate personal energy needs using Harris Benedict equation and evaluate a personal food log highlighting areas for improvement
  3. Create a personal food environment that supports positive behavior change and healthy foods choices
  4. Analyze current diet trends for safety and effectiveness and build a personal health portfolio using a variety of evidence-based methods for healthy weight management

Optional: Adams State University Credit

*Optional Adams State University credit after the class ends (additional $165).

Class Code

Schoology course code is emailed after payment.

3 reviews for Effective Strategies for Long-Term Weight Management

  1. happyteacher (verified owner)

    “I loved the resources provided. I found the dip recipes to be so helpful for consuming more veggies. I also loved the tips for organization with my pantry and fridge.”

  2. happyteacher (verified owner)

    “I came away with a plan to start my health journey! Learned so much about weight management that I am excited to continue what I learned”

  3. happyteacher (verified owner)

    “This is the third class I have taken from this instructor. I like the resources, recommendations and science behind what it teaches. It also helps me stay motivated on my way to a healthier life.”

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