Are you stressed? Stress is a part of many of our lives, but too much stress can make us unproductive, frustrated, and can even have an impact on our physical and emotional lives.
In this course, you will identify your stressors, reflect upon how you manage your stress, and utilize effective relaxation and stress reduction techniques.
*Optional Adams State University credit after the class ends (additional $165).
Schoology course code is emailed after payment.